Tres Hatch the author of Miracle Pill lost 110 lbs (seriously)!
One of the 10 truths she learned through her
experience
was to have a TREAT EVERY DAY!
YES you heard me right!
experience
was to have a TREAT EVERY DAY!
YES you heard me right!
She says... in order to stick to a LONG TERM healthy eating plan
you should allow yourself a treat
every day....
As long as you are eating healthy meals and snacks, and an abundance
of fruits and vegetables it is OK to spoil yourself once in awhile
and find JOY in CHOCOLATE!
you should allow yourself a treat
every day....
As long as you are eating healthy meals and snacks, and an abundance
of fruits and vegetables it is OK to spoil yourself once in awhile
and find JOY in CHOCOLATE!
HALLELUJAH!
Now here's the workout for today...It looks really FUN..
PLUS you can enjoy this workout with a friend, your spouse or kids.
Keep it up! You rock!
P.S. The picture above is for Molten Chocolate Cake and this recipe will be in the second edition of my "Chocolate" book coming in 2 weeks! This recipe simply has dark chocolate (antioxidants right?), eggs (high protein) and a little sugar.... served with fresh fruit....A perfect little treat.
Keep it up! You rock!
P.S. The picture above is for Molten Chocolate Cake and this recipe will be in the second edition of my "Chocolate" book coming in 2 weeks! This recipe simply has dark chocolate (antioxidants right?), eggs (high protein) and a little sugar.... served with fresh fruit....A perfect little treat.
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